Past couple of times I’ve been at the gym there’s been a few things that have seriously fucked me off. Firstly, before going any further, let me make sure to iterate that the following doesn’t apply to all gym goers, but to a small minority who can just make the whole experience really, really shit.
1). Laughing at people: I’ve seen this happen to a few guys, mainly those who are overweight. Don’t laugh at someone who is working out. Do you seriously think that the overweight person is likely to come back and continue with their fitness regimen if there’s some snot nosed punk laughing behind their back? No! Similar to those kids who have just started hitting the gym. Do you think they’ll come back if there’s some meat head there laughing at them if they can’t curl more than 5kg?
At least they have taken the effort to go to the gym and improve their overall well being and physique. Just because you’ve developed delts and biceps as big as your head doesn’t give you the right to laugh at someone who is trying to better themselves. Remember how hard you had to work to get your body? Other people are working just as hard to get theirs, so when you come to the gym, leave your clown attitude at home.
2). Leering at girls: similar to the above. Do you think all girls at the gym go there so you can check out their asses? If you want to look at girls asses in yoga pants google it or go on Instagram, place is full of shit like that. Let the girls workout the same as the guys. They don’t care if you’ve got the biggest guns in the gym so don’t try and flex your muscles or show off like a peacock.
3). Attitude: walking around the gym looking like you’ve shit your pants or like you’ve eaten a wasp doesn’t make people think you’re hard or that you’re an UFC all-star. There’s no need to carry that attitude or look at people through the mirror with that kinda look. Just let people work out and worry about your workout. No one there is looking to take you on.
Additionally to that point, if you see someone doing a move you’ve never seen before, don’t just stand there and look at the person like they’re from mars or something. If you’re really that interested in it, ask them about it, I’m sure they won’t mind telling you about it.
4). Taking slefies: OK I admit, I’ve done this a few times and I hate myself for doing it, but taking slefies at the gym is not cool. What’s less cool is if you whip off your shirt to pose in front of the mirror and take pictures. Or even worse, strip off and have your friend take pics for you. Wait till you’re home and then take the pics.
Similarly, don’t use the mirrors to check your hair. You’re not Justin Bieber or a spunk trumpet from one direction who has to have the perfect haircut or otherwise their day is ruined. Just fucking workout and get a sweat going. You’re not in a fashion show.
5). Keep your clothes on: yeah, yeah I can see that you’re benching 150kg, but do keep a shirt on you shit-head.
Speaking of clothes; it’s a gym. Wear comfortable workout clothes, whether its compression or lose stuff. What ever is your thing, but just as above, it’s not a fucking fashion show. You working out in the latest designer gear doesn’t make least bit difference to your performance, if anything you’ve been an idiot for buying some expensive brand shit that will get sweaty and smelly. Quick!
That’s my rant over. As I said, this doesn’t apply to everyone, but there are some right old gym idiots who can ruin the experience for someone else. I genuinely love working out and going to the gym, but sometimes people’s behaviour in these places just puzzles me. It’s almost like going back to school where if you don’t have x,y or z, you Don’t really belong.
So in essence, when you’re at the gym, whether its by yourself or with friends, just work out and let other people do the same without any laughing behind backs, attitude or other shit.