Posts Tagged ‘Physio Therapy’


It has been a while since I updated anything on the blog, so I thought that a quickie would be in order. Despite still spending time off the ice, I’m feeling really good. My off ice training is going well and I’m getting consistent good workouts in and I find that I am pushing myself to lift more weight, which is encouraging. As I come to complete the first month of the regime, I’m going to start adding more into the workouts and routines. At the start of May, I’ll be adding cardio and plyometric work into the mix. Hopefully it will pay dividends when I’m allowed to get back on the ice and resume full contact training.

I’ve also been doing a lot of physio work and my physio, Matt Radcliffe has been putting me through the paces. He’s definitely one of the better physiotherapists I’ve had the pleasure to work with. It’s been painful but I can feel that it is working so I’m keeping my fingers crossed that I will not have to have my hip operated on.

The concussion related problems still bug me though. I still get head-aches and I suffer from concentration problems, which is a bit irritating. Additionally I seem to have memory lapses. Like the other week I successfully tied one bow on a sofa bed and went to do the next and did not know how to do it. I’ve been referred to a neurologist for further exams and hopefully a CT scan. I’m not worried that the scans or exams would reveal anything major, but you know, it’s more for my own peace of mind than anything and I guess to my family’s peace of mind as well.

I’ve also started hammering pucks at the net in our back-yard. The only trouble is that I don’t dare shoot top shelf after a few pucks pinged off the cross bar and ricocheted to our neighbours yard, nearly hitting them as they lay on the lawn tanning.

Needless to say, though it’s only been a month into my off-season training, I’ve been encouraged and I’m hoping I can carry the form throughout the summer.

One of the biggest questions I get asked (relating to the concussion) on Facebook and by friends is that whether the ongoing issues mean that I will be hanging up the skates. The answer is no, I won’t be. Aside from the concussion, I feel great and I think after the few weeks rest and ongoing physio the body is starting to feel good as well. I’ve got an itch to get back out on the ice, which is a good sign and you know what, I enjoy playing so there’s no reason to give it up. As long as I’m having fun with hockey I don’t see a reason why I should consider hanging up the skates.

There’s no denying that this concussion has been worse than any before and recovery has been slow, but it’s another bump in the road that I hope to leave behind soon enough.

P.S. Go Habs Go!