Season in the books and Off Season Plan

Posted: April 23, 2013 in Uncategorized
Tags: , , , , , , , ,

The 2012-2013 season has now wrapped up. It has been a season like no other where as a player I put in more mileage to games than during any other season before. As a team we visited all of the rinks in the league and then had our ‘home’ at either Swindon, Basingstoke, Solihull or Oxford. What a weird ride.

 

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All gear and sweats washed for the summer

As a team we achieved some great things against the adversity we faced, going 11-straight without a loss is a great streak that is rarely seen in any level of sport. Unfortunately it was not quite enough as Oxford City Stars claimed the league title. My personal feeling has a hint of disappointment in it as the league only has one trophy and when that trophy isn’t in yours or your teammates’ hands, well, it’s a bit disappointing. But our fourth place finish is certainly a great achievement given what we have had to go through.

 

On a personal level, I’m extremely mixed up whether or not to be happy or not. As a player, in terms of my position, I feel that I have taken great strides and – despite some mistakes along the way – I can now play in my position better than ever before. However, I wanted to beat my points tally from last season, but I fell painfully, PAINFULLY, short. I don’t know what it is as I know I am capable of more, but for some reason I didn’t get the bounces and didn’t get going. Why this frustrates me is because, well, as I said, I can play better than that and I know I can contribute offensively.

 

So what’s in store for me now?  I eluded to doing something a bit different this off season. While I am taking a week off to recover (I got a bad case of man-flu from the last game), I am going to be starting to work out with the help of Brandan Schieppati from Raise Above Fitness. Some of you might know Brandan from his career in music with bands like 18 Visions and more notably Bleeding Through, but he’s also a personal trainer who cut his teeth drilling hockey players.

 

My previous off-season workouts were adequate, but I wanted something to push me a bit further and harder, both in terms of in the gym. One of the biggest aides that Brandan has already done is a tailored diet plan, which is something I’ve struggled with in the past.

 

I will be blogging about the progress of the project and keep you all up to date with the crazy workouts that I’ll be doing, I can tell you that the programmes are more intense than anything I’ve done before, which is something I feel will help me find that extra level in my game.

 

You can check out Brandan’s website for training tips and contact info at: http://www.brandanschieppati.com/

 

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