Sweat saves blood

Posted: May 21, 2013 in fitness, hockey, ice hockey, Sports

That was the adage that our drill sergeants and lieutenants were drilling into us in the army during basics. It was probably about 28c and we were in the forest in full gear digging fox holes. “Sweat saves blood! You dig that hole now and during an international hard ammo training you won’t bleed” was one line I that has stuck with me.

At the time when this took place I wanted to take my spade and throw it into the forest along with my rifle and tell the ‘man’ to “stick it”. However all that would’ve gotten me was a trip to retrieve said items and probably would’ve made my basics time hell.

But why am I droning on about the army and what I learnt? Well the motto of ‘sweat saves blood’ is good for the life of a hockey player as well. The off season is a time she. You are meant to sweat and put in countless hours of work on the road and in the gym. Your exercises get weird looks, as there aren’t too many people slamming a medicine ball around are there?

If you look into the laundry basket, it would be full of workout shirts and shorts that literally reek of sweat after you have given every last grain of energy in your body.

Sweat saves blood. The work we put in to training during the summer makes all the difference come opening face off. It can give you that split second edge on the ice, which can mean a goal or avoiding a check that might make you bleed. What is better? Have the bleeding and associated pain with it, or go through a smaller amounts of pain and sweat to avoid that injury?

Off season training is not easy. It shouldn’t be a walk in the park. It’s there for you to push yourself and find extra levels within yourself that will ultimately make you a better player, a better, healthier person.

*excuse any typos. Post written on a not so smart device

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