The summer is a great time of year. Time for BBQs, hanging out with your family, making a trip back home for a few weeks and then there is the off season. What has been particularly pleasing about the last two summers is that it has been hot, which in turn allows me to do a lot of off season work outside – in the name of resistance chute sprints and plyo ladder work.
What has been a continuing trend from last summer is the number of people that come and talk to me about my chute sprints. It’s a strange concept to people, but at the same time it intrigues them. I generally do the sprints at the park right by my place (hooray for suburbia).
Usually I have to answer the following questions:
What is that?
What are you doing?
What are you training for?
I get these questions from kids and adults alike and sometimes have people standing and watching me do the sprints. No pressure there then. I really do not have a problem in talking to people about the training and they are usually really surprised when I tell them I train for hockey. Their usual reaction is “oh but you just beat people up,” which I try and nervously laugh off. Usually I can get a good conversation going with people about it and the benefits of doing it.
What is surprising to me though is that there are kids and teenagers who play football. I admit I don’t know what level they play to, but I would like to think that this type of training would be something that professionals do as well. It may be an alien concept of training around the area where I live, but it’s a heck of a way to get into shape.
Speed chute sprints have become one of my favorite exercises during the past two off seasons, and even more so now with recovering from the shoulder surgery and all. What’s so appealing in the exercise to me is that in that sprint you literally give everything and continually tell yourself that you can go faster.
But all in all. I think I am the only weirdo in the neighborhood as most other people go to the park to play football, cricket or frisbee. You should see the looks we get when we break out the Finnish game Molkky. It’s good to be a bit weird though. Always push the boundaries with your training, whilst keeping your own goals in mind, regardless of how many eyeballs are looking at you and looking at you all confused.