The British Journal of Sports Medicine recently published a story to say that unhealthy eating is a key cause to obesity. I’m surprised that it has taken this long for doctors to come out and say it. The study dispels the fact that as long as you exercise you can eat whatever you want, which to be honest sounded like total bullshit when it was first announced. The main gripe I have with the study, or rather the way it was reported, was that the headlines lead you to believe that just by eating healthy, you could get away with doing no exercise.
The eating habits of people in general are bad and are too marketing driven. It is every day that we are bombarded with different marketing messages from producers that proclaim that their product is the healthiest thing going, or some athlete peddling overpriced sugar water to us, with the promise that if you drink it, you will be a shit hot athlete.
Where I actually welcome the findings of this study, the scientific community has to take some blame in the way that we are eating, simply because we have been exposed to a number of ‘scientific’ reports to say that you should eat XYZ foods, whilst the studies are often sponsored by parties with a vested interest in their outcomes.
As I mentioned in my previous blog post where I was venting about the crap that we eat, I don’t claim to be a nutritionist, but I pay more attention to what I put in my body and try to avoid processed foods as much as I can. My main weakness is energy drinks, which in honesty are probably the worst things to hit the shelves of the supermarket and in my honest opinion should carry a health warning the same as cigarettes. (Then again all fast food should as well. I’m looking at you McDonald’s, Burger King, KFC etc).
The only thing I disagree with the study is that I think that healthy diet and exercise are core fundamentals of a healthy lifestyle. Just eating healthy doesn’t mean that you are going to be able to shed weight as fast as you can if you exercise AND eat healthy.
Eating healthy is sometimes challenging, well it isn’t if you’re willing to make small adjustments, but given the modern lifestyle, it is easier to go to the nearest store /café to get your lunch. Where I do want to support smaller, independent businesses and café owners, the fact of the matter is that the lunch options at supermarkets are inherently bad for you. You have sandwiches filled with sugar laden sauces and with a meal deal you get a fizzy sugary drink, a bag of crisps and/or a Mars/Snickers bar. If you work in a sedentary environment where the only physical exercise you get is the walk to the store, or worse yet, you drive. Do this for a full year, with all the vending machine snacks, the pounds are bound to start piling on. Then if you rely on your lunch from places like Costa or one of the other million Starbucks stores, your choices of a decent meal are pretty slim. There are advertised ‘healthy options’ such as salads, which on their own are fine, but add in the sauce that is included with the salad, and hey presto, you’ve got yourself another sugary meal. Also, the sandwich options often leave something to be desired for.
Like I said in my previous post about food, I’m not a nutritionist and everything I know about it is purely trial and error and finding what works for me. Due to the sport that I play, I try and eat a high protein and low carb diet during the off season and then increase the amount of carbs for game days during the season. From my personal view, I try and make sure I eat plenty of greens, lean meats and try and avoid the bad things in life, but I am only human and I do allow myself a treat every now and again.
I think what the food industry has done over the years is that it has lobbed us to eat wrong. Not a day goes by that we aren’t reading about this and that food being bad for you or increasing your risk of serious diseases. We’re being told on one hand that green tea is good for you and then on the other that it can increase your risk of cancer. What is often left out in the reports such as these is the amounts you would need to consume for it to have effect, but a headline of “FOOD X GIVES YOU CANCER” will drive more clicks to your website than a reasonable “Consuming too much of food X is bad for you” headline.
I feel that supermarkets are not in it to promote the healthy lifestyle as much as they should and still too often promote products that should not be part of a healthy lifestyle. Additionally, a lot of the ‘healthy’ range of products are something that I wouldn’t put in my mouth. If you look at it from a political point of view, it being the election and all, there’s even greater threat to the food supply if the powers that be push through the Transatlantic Trade and Investment Partnership (TTIP), which would potentially allow genetically modified foods to enter the supermarket shelves.
In either case, what I guess I’m trying to say is, eat healthy. Cut down on the sugary foods you have at home. Make sure you teach your kids about food and involve them in cooking. Do the exercise. Yes I know the gym isn’t for everyone, but you don’t have to necessarily go to the gym to be healthy as there are other ways to get fit.