Sweat saves blood

That was the adage that our drill sergeants and lieutenants were drilling into us in the army during basics. It was probably about 28c and we were in the forest in full gear digging fox holes. “Sweat saves blood! You dig that hole now and during an international hard ammo training you won’t bleed” was one line I that has stuck with me.

At the time when this took place I wanted to take my spade and throw it into the forest along with my rifle and tell the ‘man’ to “stick it”. However all that would’ve gotten me was a trip to retrieve said items and probably would’ve made my basics time hell.

But why am I droning on about the army and what I learnt? Well the motto of ‘sweat saves blood’ is good for the life of a hockey player as well. The off season is a time she. You are meant to sweat and put in countless hours of work on the road and in the gym. Your exercises get weird looks, as there aren’t too many people slamming a medicine ball around are there?

If you look into the laundry basket, it would be full of workout shirts and shorts that literally reek of sweat after you have given every last grain of energy in your body.

Sweat saves blood. The work we put in to training during the summer makes all the difference come opening face off. It can give you that split second edge on the ice, which can mean a goal or avoiding a check that might make you bleed. What is better? Have the bleeding and associated pain with it, or go through a smaller amounts of pain and sweat to avoid that injury?

Off season training is not easy. It shouldn’t be a walk in the park. It’s there for you to push yourself and find extra levels within yourself that will ultimately make you a better player, a better, healthier person.

*excuse any typos. Post written on a not so smart device

Should Finland Bring in Mikko Koivu and Mikael Granlund?

I’m going to answer this in the first sentence: No!

Not that I have anything against either of the players, but I believe that the best thing for the two would be is to have a long summer off. Koivu, the perennial captain of Minnesota Wild, didn’t have the easiest run in the playoffs and was shut down by the Blackhawks. It wouldn’t surprise me if there would be an announcement to say that Koivu has to undergo surgery in the post season. Urheilu-Lehti did a good piece on why Koivu should decline the opportunity to play for Finland at the World Championships, so and to be honest, I can’t say it any better. So I suggest you go to their pages and read the story (For the non-Finnish speakers through the power of Google Translate).

Mikael Granlund however, I think should be left alone for this year. Since that golden spring of 2011, he has been torn from one place to the next and last years’ world championships were not his sharpest, which I think in some respect hindered his rookie season in the NHL. For the past three years, Granlund has been under a magnifying glass and this is the first time that he can go into the summer with little or no media pressure. There are no stories of him being linked to this, that and the other Miss Finland candidate, there’s no stories about his airhook goal and the Finnish Ice Hockey Association has not had the chance to whore the World Championships with Granlund’s face plastered everywhere.

My advice to MG would be to stay in Minnesota/Houston until the world championships are done. Stay there and start training for next season. I have a feeling that the less Granlund is bothered by tabloids this summer, the better he will be, as he will have more time to prepare for the season, both physically and mentally. The last three years have been a whirlwind for the 20 year old and he surely needs his batteries fully charged.

I know there will be fans clamouring after Koivu and Granlund to come and play for Finland and be the saviours, but seriously, I don’t think that in the current mind frame of Koivu or Granlund they could act as the saviours everyone seems to perceive them as.

 

Edit @10:18 GMT: According to MTV3 in Finland, Finland will ask Mikko Koivu if he would like to join the team. I think it was inevitable that he was going to be asked, but I wouldn’t be surprised if he declined. MTV3 also reported that Mikael Granlund will not be asked at this stage as Finland only has one roster spot available and want to offer it to Koivu. If Koivu says no, it would open up a door to Granlund.

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1995 Never forget

18 years ago, 7th of May 1995, a Sunday afternoon and Finland was playing in the World Championships. That Friday before, my teacher at school had asked us to show our hands if we thought Finland was going to win gold. I didn’t raise my hand. I didn’t think that the team was going to do it, given the disappointment of the year before.

On that Sunday afternoon I wasn’t paying the game my full attention. Yes, Finland was in the final, but I thought that Sweden would be the winners of the game. They always beat us in hockey, especially in big games like this.

I remember that I had my friend Hannu over at our place and that we were in my room playing computer games or whatever and went to check on the score a couple of times. It was 0-0. Until we heard my mom and dad roar. Finland had scored. Ville Peltonen had put the puck in the net for the first time. That was it, maybe Finland did have a chance.

We watched the remainder of the game and saw Peltonen score two more goals and Timo Jutila add another. It was set, Finland was going to win the World Championship in ice hockey. A sport that is engrained in so many Finn’s psyche. It was a big deal. It still is a big deal.

The country went into a frenzy, just like it would do 16 years after that Sunday in May 1995. There were parades held up and down the country so that people could greet the heroes. I went to one event in Hameenlinna and saw Timo Jutila and Marko Palo with the trophy. I remember that Marko Palo signed my hockey card I had of him (which I have since lost) and that he was wearing these big Ray-Ban sunglasses to hide his blood shot eyes.

One of the relics that I still have at my parent’s house is a signed team photo of that 1995 team. It’s in a glass frame and I don’t dare fly it over to my place in case it would get damaged in transit.

Since then the saying -95 never forget has become somewhat of a joke amongst Finnish hockey fans. Today will be 18 years since the nation’s expectations were changed and we started to patiently wait for gold year after year, only to come away disappointed, until 2011.

We may only have two World titles to our name, no Olympic gold, no World Cup of Hockey honours, but those two World Championships mean so much to the Finns that it’s almost impossible to describe in words, even if the value of the World Championship event has diluted a little bit, it being an annual tournament and all.

Miracle In The Making; Switzerland Staging an Upset At World Championship

At the Stockholm group of the World Championships, there has been a minor upset brewing in the form of the Swiss hockey team. The Stockholm group of the World Championships was touted to be the tougher of the two groups as it featured talent packed teams, such as Sweden, Canada and Czech Republic. No one could have guessed that the Swiss that are stealing the limelight.

In the opening game of the tournament, the Swiss handed a 3-2 loss to the hosts Sweden and then carried on the run of upsets by beating Canada in the penalty shoot out and then convincingly seeing off the Czech team by 5-2.

The team is comprised of players who play in the Swiss National League. The only NHL name that might be familiar to people is Nashville Predators’ defence man Roman Josi or New York Islander’s prospect Nino Niedereitter. The other recognisable name in the Swiss roster to most hockey fans is goalie Martin Gerber, who won the Stanley Cup with the Hurricanes in 2006.

The Swiss have so far faced and won the toughest countries in its group  - and barring a complete disaster – should be progressing into the second stage of the competition as a team that should not be taken lightly. In the past few years it has been the Swiss who have taken the biggest strides in terms of developing their standard of players and their results at the World Championships stage and it wouldn’t be a surprise if the Swiss were in medal contention this year.

The team is getting steady scoring from all lines and in goal, Gerber has been strong, posting a 1.92 GAA and 92.31 Save percentage in three starts. Perhaps if the Swiss keep going the way they have been, we might see them in the medal games this year. Though it would take a lot to see them in the final, the Swiss could be on the way to building its own Cinderella story for this year’s World Championships.

 

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Three Games In: Finns Show Some Promise

With three games played in the World Championships, Finland has shown some promise in the early going. However, where the team has won all of its games (surrendered one point to Germany in opening game), there are areas within the team that do need a bit of work before heading to big games against USA and Russia.

 

Here are a couple of great surprises to myself that I did not expect when the roster was first announced:

1)      Antti Raanta: Not really a surprise to many, but given that I only saw Youtube highlights and a the stories of his and his team’s Cinderella run to the Finnish championship. Raanta has only appeared in one game so far, but will likely carry the goaltending duties against USA and Russia which will be his biggest test to date. The shutout against Slovakia was a showing of his talents, specially during the phases of the game when Finland were helplessly lost. According to Raanta’s agent, there are as many as five NHL teams after his signature and KHL is not an option.

2)      Sami Lepisto: For the past couple of years Lepisto has been an enigma, not only to myself, but to many Finns. During the EHT in Czech Republic, Lepisto was hopelessly lost in the defensive zone. When his name was announced on the final roster and you saw him in the top D pairing, many jaws fell to the floor. The positive thing is that Sami Lepisto has responded to his critics the best way possible and has raised his game and has started playing up to his potential.

3)      The first line: Aaltonen – Kontiola – Pesonen has been what the coach wanted out of the trio. Couple of the guys (Aaltonen and Pesonen) have been part of Jalonen’s teams since taking over as a coach. Kontiola has featured in the teams as well, but has been left to a limited role. This year, he has been thrust into the fore and has responded beautifully. In the three games that he has played he has notched up 3 goals and 4 assists for 7 points, which at the time of writing entitles him to the top scorer slot in the World Championships, ahead of Ilya Kovalchuck.

Things to improve upon

1)      Powerplay: Against Germany it was terrible (2 out of 9) and against Slovakia it was slightly better, but not great and against France, well it’s not really there. Special teams can be the difference maker in a tournament like this. The Finns seem a bit too content to chip the puck behind the net and chip it to the slot to a guy who is surrounded by two or three opposing players. It’s not really working so far.

2)      Play-book: Finland has often looked like they come out slow from the gates. It’s like watching a Diesel engine get going. Takes a while but when it gets going, it gets going. Slow starts like this are not going to be good against Russia and USA. Finland plays a puck possession game and likes to control the tempo of the game and for some reason I see this as a weakness, specially as the teams they will be facing will be stacked with individual talent, which can lead to trouble. However, hockey is a team game and is not decided on Individual talent.

3)      Scoring: Most of the scoring relies on the top line at the moment. Where the Finns have received some scoring assistance from the other lines, majority of the scoring responsibility has lied on the shoulders of the first line. Finland needs secondary scoring in-order to compete for a medal.

 

So there, a few thoughts on the Finns and how they are doing so far. There are big areas for the Finns to improve on, but given what the team has, many have been impressed by the team’s determination and guts. Are the Finns on pace for a medal? Time will tell. It would be easy to jump on the bandwagon and book the market square in Helsinki for the celebration, but it’s a long tournament and where the toughest games are still yet to come. 

Finnish World Championship Roster – Opportunity Knocking + Critique

Finland named its roster for the World Championships after the completion of the Euro Hockey Tour in Brno, Czech Republic. The tournament ended in disappointment for the Finns, who lost all of its games in a tournament. When I watched a couple of games from the tournament, I thought that the team looked somewhat lacklustre and was never really a threat offensively. Defensively there were some questionable players on the ice, but at least, Finland’s goalies were strong.

 

The roster itself is a bit of a surprise from recent years, but upon reflection, it was to be expected. There are not that many Finns in the NHL and majority of them are taking part in the Stanley Cup playoffs. Let’s face it, the Stanley Cup is a bit bigger than the World Championships. The Finns that were left outside the playoffs were: Sami Salo (Tampa Bay), Kimmo Timonen (Philadelphia), Kari Lehtonen (Dallas), Pekka Rinne (Nashville), Lauri Korpikoski (Phoenix), Olli Jokinen (Jets), Antti Miettinen (Jets), Ville Leino (Buffalo), Joni Pitkanen (Carolina), Tuomo Ruutu (Carolina), Sean Bergeinheim (Florida), Lennart Petrell (Edmonton), Teemu Hartikainen (Edmonton), Miikka Kiprusoff (Calgary).

 

So let’s take a look at that list. Salo, Timonen, Jokinen and Kiprusoff have all more or less retired from the national team and would only suit up for a major tournament, like the Olympics. Lehtonen, Rinne, Leino, Pitkanen, Ruutu, Bergenheim (did not play the whole season) and Petrell are all out due to injuries. Miettinen is healthy, but has had a tough season and I’m not sure whether he was asked to join the team.

 

The only one out of that list that has said that he would play is Lauri Korpikoski and his participation is pending a medical from Coyotes, which he has passed and will be joining the team for the start of the World Championships.

 

Since the list of guys who said no thanks to the World Championships, some influential members of the Finnish hockey community have criticised the decision. Hjallis Harkimo, owner of the Jokerit team said on Radio Nova in Finland that “When they (the players) need to get noticed and they need to get into the NHL, the national team is a must. When they have used the national team, then some of them are not interested at all. It’s wrong against Finland.”

 

Juhani Tamminen, former coach of TuTo in Mestis went on to say that “If my generation would have acted and thought like this, we would only have ten rinks and we would be a B-class country in hockey.”

 

 

Both were also critical of the leadership of the Coaching and general managers in the way that they approach the players. However, the chief of Finnish Ice Hockey Association, Kalervo Kummola was quick to defend the players who had said “no thank you” to the World Champs and said that all of the players who declined had good and valid reasons (either injuries or other matters such as contract negotiations to deal with)

 

Where yes, it would be a good thing to have all those names in the roster, I can’t help but wonder what these guys owe to the Finnish system? They have donned the jersey when possible and in the biggest competitions i.e. the Olympics. They have endured backlash from fans and media alike when after a gruelling NHL season they simply have nothing in the tank. Is that the type of players they want? Guys who would get into the team because of their name but are so tired and beat that they have nothing to give. There is no point in playing guys like that.

 

It’s OK for people to bellyache after players, but the reality is that the NHL is the main job for these guys, and the national team would be sort of like overtime if you will. I tip my hat to the guys who do come after a gruelling season and find that extra gear to dig deep for a while longer, but at the same time I don’t blame guys for saying no.

 

Let’s not forget that it is always a risk to the players to join the team as there are things like insurance to cover and the risk of injury is ever present. It’s not an easy decision to players, specially those with family, or who are facing free agency and can’t afford to risk injury.

 

The roster (see below) is nothing earth shattering and at on paper it doesn’t look like a championship contender, when compared to the likes of Canada or Russia who are loaded with individual talent.

 

I see that Finland’s opportunity is in how quickly the team gels together (properly). These guys have been together for the last EHT tournament and have gone through the camp together so I would expect that they are well on their way. I still question the playbook somewhat, but that’s up to the guys to assume and play to the coach’s instructions.

 

While I would like to see Finland staging an upset, I doubt that we will see the Finnish roster in the medal rounds, if we do, it is a massive feat from this team. The way I see this roster, after a lot of reflection, is that it is an opportunity for these guys to get noticed and maybe get big money deals from either the NHL or European leagues. The roster is relatively young and inexperienced at this level, which should feed the hunger for the players. I can see that one if not two of the Finnish goalies will be playing in North America after putting themselves in the shop window at the World Championships.

The Finnish roster is as follows:

Goalies,

Atte Engren – TPS – SM-Liiga
Joni Ortio – HIFK – SM-Liiga
Antti Raanta – Ässät – SM-Liiga

Defense

Juuso Hietanen – Torpedo Nizhny Novgorod – KHL
Lasse Kukkonen – Rögle – Elitserien
Teemu Laakso –  Severstal Cherepovets – KHL
Tuukka Mäntylä – Tappara – SM-liiga
Sami Lepistö – HC Lev Praha – KHL
Ilari Melart – HIFK – SM-Liiga
Ossi Väänänen -  Jokerit – SM-Liiga
Janne Jalasvaara – Dynamo Moscow – KHL

Forwards

Juhamatti Aaltonen – Rögle – Elitserien
Marko Anttila – TPS – SM-Liiga
Juha-Pekka Haataja – Kärpät – SM-Liiga
Niklas Hagman – Lokomotiv Yaroslav – KHL
Juha-Pekka Hytönen – Amur Khabarovsk – KHL
Pekka Jormakka – Pelicans – SM-Liiga
Miika Lahti – JYP – SM-Liiga
Petri Kontiola – Traktor Chelyabinsk – KHL
Jarno Koskiranta – Tappara – SM-Liiga
Janne Pesonen – Ak Bars Kazan – KHL
Antti Pihlström – Salavat Yulaev Ufa – KHL
Sakari Salminen – KalPa – SM-Liiga
Veli-Matti Savinainen – Ässät – SM-Liiga
Ville Viitaluoma – HPK – SM-Liiga 

Lauri Korpikoski – Phoenix Coyotes – NHL*

 

*Please note that I have not seen an updated team roster that would include the forward that will be dropped to accommodate Lauri Korpikoski. 

 

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Into the Off Season Training I Go

So tomorrow it begins. The off season, gruelling slog of work that will no doubt include more than a few sweaty T-shirts and many a power word exclaimed at the gym whilst trying for a new PB. For some reason, I really enjoy off-season training. It’s a chance to push yourself and find new limits and boundaries within yourself. It’s also about improving yourself, not in terms of physique, but to really work on the areas that I felt that needed work.

 

This season, as I mentioned, I will be working with Brandan Schieppati from Rise Above Fitness on the conditioning side. Brandan has worked out a routine for me that suits my requirements and goals for next season. Despite being based on the West Coast in the US, the Internet has made the world a smaller place and I am actually quite excited about this ‘new wave’ of training. I’m the type of guy who can train on his own and doesn’t slack off at the gym.

 

There are a bunch of new moves that I have to learn and a bunch of golden oldies. The routine is completely different to what I have done before and involves more dynamic exercises, and training methods that I feel will improve areas that were lacking last season.

 

I will also be working on some skills things that I think frustrated me during the season and hopefully those will translate well for the ice.

 

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Here goes! I’ll keep you posted on the progress.